Group fitness classes are a fun and interactive way to get fit, healthy and motivated. Choose from our extensive range of land-based, aquatic and virtual classes to find the perfect option for you!

Whether it’s boxing, pilates, circuits or aquatics, we’ve got the space and the equipment for your workout. Maybe aerobics, beginner classes or family friendly classes are more your speed? Then come along and join in the group fitness fun.

  • Sessions range from between 45 and 60 minutes
  • Modern, safe equipment is provided and all sessions are conducted by qualified instructors
  • Group fitness suits people of all ages and levels of fitness
  • Casual visitors are welcome

Group fitness runs Monday to Saturday.

Timetable

Timetable Download

Group Fitness Classes

Gymstick

Aqua gymstick is a functional training tool that will work all major and supporting muscle groups and enables a great core based workout using adjustable bands.

Duration
45min
Intensity
Moderate
Water Workout

Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier. Equipment can be used.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
Deep Water Running

Deep Water Running is largely a big cardio workout designed to improve and challenge your fitness levels. Use of a float belt is required.

Duration
45min
Intensity
Moderate
Aqua Movers

Aqua aerobics designed for both senior participants and also those seeking injury rehabilitation, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength, but most of all for fun! Free tea and coffee afterwards.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
Pryme Movers

Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.

Duration
55min
Intensity
Low
Equipment
Body weight, light weights, step, swisse balls
Result
Fitness, muscle and bone strength
RPM

An indoor cycling routine where you ride to the rhythm of powerful music.

Duration
50min
Intensity
Moderate to High
Equipment
Stationary bike
Result
Cardio fitness
Pilates (mat)

This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.

Duration
55min
Intensity
Low
Equipment
Body weight, chi balls
Result
Core strength, flexibility and posture
Boxing

A class incorporating the basics of boxing designed to improve strength speed and coordination. Partner work and team based activities to keep you active and escape the worries of the day. Suitable for all.

Duration
50min
Intensity
Moderate
Equipment
Boxing gloves and pads, bodyweight
Result
Aerobic fitness
Body Pump

Still the fastest way in the universe to get into shape and the world’s biggest exercise participation program.

Duration
55min
Intensity
Moderate
Equipment
Step with risers, barbell and dumbbells and plates
Result
Lean muscle, improve body shape
Tai Chi

A traditional Chinese system of slow meditative physical exercises designed for relaxation, balance and good health.

Duration
55min
Intensity
Low
Yoga

Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.

Duration
55min
Intensity
Low
Equipment
Mat and body weight
Result
Posture, stamina, strength and flexibility, meditation, relaxation